Health Benefits Of Cultivating & Harvesting The Fenugreek Plant

Fenugreek is an ancient herb which finds its origins in Europe, the Mediterranean Region and Asia. It is a herb that has very many uses. You would think that it would be riding a wave of popularity given how useful and beneficial it is to man. But alas! Very few people know about this herb, and even fewer know about the myriad health benefits that this herb is laden with. Luckily for you who are reading this, you will get plenty of information about the amazing effects of using this herb all of which have been scientifically proved.

A Brief Description Of Fenugreek

The fenugreek plant grows to about two to three feet tall. It produces white flowers and yellow- brown seeds. It is these seeds that are used the most, although the leaves are sometimes used in cooking as well.

The seeds produce a pungent aromatic scent, and are rather too bitter. These seeds are somewhat reminiscent of peas, which comes as no surprise as the herb belongs to the pea family.

The herb is often referred to as Greek Hay. The origin of this name stems from the fact that the herb was traditionally used as hay for cattle by the Greeks and the Romans. Scientifically, this annual plant is known as Trigonella graecum. Among the communities that recognized the potent nature of this herb, it was used to help relieve the effects of menopause as well as to induce childbirth among countless other things.

What Are the Benefits of Using This Herb?

1. Good For Your Heart

Fenugreek seeds are extremely efficient in treating a number of heart diseases. For one thing, they help lower the levels of bad cholesterol, which greatly improves your cardiovascular health. Secondly, the seeds have been shown to help unclog arteries as well as alleviate the hardening of arteries.

All of these go a long way in boosting your cardiovascular health. The seeds can also help reduce the impact of a heart attack, thus making it more likely for one to survive it. The seeds also help prevent heart attacks altogether.

2. Increases Libido In Men

As men grow older, it is natural for the body to produce lesser and lesser amounts of testosterone. This can impair a man’s sex drive a great deal. It could even cause some to lack any interest in sex, while making it difficult for others to get aroused. This can be very devastating for any man.

The good news is that this herb has been shown to improve your testosterone levels, which translates to increased libido. In fact, the herb also helps treat a number of other ailments such as hernia and erectile dysfunction. The herb has been used for millennia to help treat these embarrassing conditions, and it has proven to be very effective indeed.

3. Good For Your Hair

If you want to maintain a sleek and glossy mane of hair, you’d better make friends with this herb. The herb has a number of benefits for your hair. For one thing, it helps prevent hair breakage and loss, both of which can detract a lot from your appearance. How does it achieve this, you ask? Well, it has plenty of nicotinic acid and proteins, both of which encourage fast growth of hair.

The seeds are also great at fighting dandruff. This is a huge relief, as dandruff is often a recurrent and embarrassing condition. Also, the seeds do help in fighting graying of hair. Yes, you can pass for a much younger person by using these seeds; after all, there won’t be any gray hair to give you away.

4. Cure For Inflammation

Another use of this herb is fighting inflammation- regardless of whether the inflammation is internal or external. The herb is incredible in curing any number of internal inflammations- be they TB –induced, cancerous, ulcers or even boils.

It also offers fast relief from the pain and inflammation caused by wounds, gouts and eczema. There is virtually no inflammation that this herb cannot be used to treat.

How Is The Herb Used?

Because of their bitter taste, these seeds cannot be eaten raw. Usually, they are boiled or even roasted and then ground. In powder form, they are used to spice up foods while boosting one’s health. Oil is also extracted from the seeds in order to massage the scalp and the skin in general.


That the fenugreek herb deserves its place in the limelight is an undeniable fact. It is laden with too many health benefits to stay in the background. Try these seeds today in order to experience all the benefits that they hold for you.

The article has only highlighted only a few of these benefits- there is so much more to be gained by using this herb than you could possibly imagine. Learn more by visiting this informative guide that can give you more health benefits and uses:

4 reasons to support organic farming

In the 1960s and 1970s, industrial agriculture pushed farmers to become big or get out of the business. Now, things are changing. People realise the harm chemicals in food can cause to our health. So, more people are now moving towards organic farming. Here are the major reasons for supporting organic farming.

1. Climate Change

Organic farming can provide a solution to climate change. The conventional farming system relied on off-farm inputs that required huge amounts of fossil fuels to mine, transport, add fertiliser and pesticides. These activities released to greenhouse gases. Organic farming systems don’t use synthetic fertilisers, so no greenhouse gas is emitted. When this farming is joined by local production, the carbon footprint is further reduced as there is no need for long distance shipping.

2. Food Security


Due to climate change, there is a drastic shift in precipitation and temperature. Violent storms are a threat to the agricultural production. Organic fields have improved hydrology; they are better equipped to hold, store and use water. Organic fields produce higher yields than conventional fields.


3. Ecology

Everything in this ecosystem is connected. We should take decisions carefully; else our decisions might affect other living things. It is important to protect biological diversity. Loss of biodiversity causes a threat to food security. Our cities now hardly have any land available for agricultural purposes. Due to commotion nearby, the crops experience ecological collapse. Organic farmers are cautious about biodiversity.

4. Health

Pesticides used in agriculture are toxic to the health of humans and animals. By consuming organic food, we can promote good health.

All these reasons are very serious, and so people are now supporting organic farming for their benefit and for getting a sustainable environment to live in.

5 reasons organic foods are better for health

The business of food is all about profit. Most people involved in agribusiness are less cautious about the health of their consumers. The conventional foods have various health effects on reasons why you should consume organic food.

1. No GMOs

Genetically modified organisms (GMO) are a mutation of real food. Genes from one species are placed into another in this case. Animal genes are inserted into plants, and plant genes are added to animals. This is something that doesn’t happen naturally. This food can cause serious health problems. Organic foods are GMOs free.

2. Better nutrition

All nutrients that you need cannot be replaced by artificially produced fertilisers. It is not true that bigger produce will give you better health. Organic food is more nutritious and tastes better.

3. No pesticides or herbicides

Pesticides and herbicides are poisonous. The conventional method of farming uses lots of these. These can damage your nervous system. In the case of organic food production, foods are grown naturally without the use of pesticides and herbicides.

4. Better quality meat and dairy

The meat and dairy you buy from supermarkets are loaded with antibiotics and other drugs. Animals are treated harshly to get meat and dairy. You should eat organic and free range meats. These are better for your health.

5. Less Chance of Food-Related Diseases

Many food-related diseases are reported recently. These outbreaks are directly related to the agricultural practice. By consuming organic foods, you will protect yourself from these diseases.

In many supermarkets today organic products are sold. Many people tend to avoid buying those because of the high cost. But you should be concerned about your health more than your money and buy organic foods.

Top 4 reasons why organic foods are so expensive

Certified organic foods are more expensive than the non-organic ones. This is mainly because it is expensive to produce them with ecological and social factors in mind. Following are the reasons why organic foods are more expensive.

More labor

In conventional farming, chemicals and pesticides are used to reduce the cost of production by getting the job done quickly. Organic farmers have to hire more workers to do the tasks faster. They do hand-weeding, clean-up of polluted water, etc. that increases the labour cost.

Demand is more than the supply

The retail sales of organic foods have become more. Many people now prefer organic foods over non-organic foods. But there is not enough organic farmland available to meet the demand. Organic farms produce less than the conventional firms. So, the cost is high.

Higher cost of fertiliser

Conventional farmers use chemical fertilisers and sewage sludge for farming. These are less costly. Organic farmers don’t use these. They use compost and animal manure which are expensive to ship.

Crop rotation

Organic farmers don’t use chemical weed killers. They conduct crop rotations for keeping their crops healthy and preventing weed growth. This way smaller volumes of crops are produced compared to the conventional method.

The post-harvesting costs of organic foods are also high. Organic farmers don’t use synthetic pesticides or fertilisers. Natural farming practices require additional costs. Natural farming prevents pests and diseases and so the foods produced are healthy. For these reasons, organic foods cost more than conventional foods.…