Health Benefits Of Cultivating & Harvesting The Fenugreek Plant

Fenugreek is an ancient herb which finds its origins in Europe, the Mediterranean Region and Asia. It is a herb that has very many uses. You would think that it would be riding a wave of popularity given how useful and beneficial it is to man. But alas! Very few people know about this herb, and even fewer know about the myriad health benefits that this herb is laden with. Luckily for you who are reading this, you will get plenty of information about the amazing effects of using this herb all of which have been scientifically proved.

A Brief Description Of Fenugreek

The fenugreek plant grows to about two to three feet tall. It produces white flowers and yellow- brown seeds. It is these seeds that are used the most, although the leaves are sometimes used in cooking as well.

The seeds produce a pungent aromatic scent, and are rather too bitter. These seeds are somewhat reminiscent of peas, which comes as no surprise as the herb belongs to the pea family.

The herb is often referred to as Greek Hay. The origin of this name stems from the fact that the herb was traditionally used as hay for cattle by the Greeks and the Romans. Scientifically, this annual plant is known as Trigonella graecum. Among the communities that recognized the potent nature of this herb, it was used to help relieve the effects of menopause as well as to induce childbirth among countless other things.

What Are the Benefits of Using This Herb?

1. Good For Your Heart

Fenugreek seeds are extremely efficient in treating a number of heart diseases. For one thing, they help lower the levels of bad cholesterol, which greatly improves your cardiovascular health. Secondly, the seeds have been shown to help unclog arteries as well as alleviate the hardening of arteries.

All of these go a long way in boosting your cardiovascular health. The seeds can also help reduce the impact of a heart attack, thus making it more likely for one to survive it. The seeds also help prevent heart attacks altogether.

2. Increases Libido In Men

As men grow older, it is natural for the body to produce lesser and lesser amounts of testosterone. This can impair a man’s sex drive a great deal. It could even cause some to lack any interest in sex, while making it difficult for others to get aroused. This can be very devastating for any man.

The good news is that this herb has been shown to improve your testosterone levels, which translates to increased libido. In fact, the herb also helps treat a number of other ailments such as hernia and erectile dysfunction. The herb has been used for millennia to help treat these embarrassing conditions, and it has proven to be very effective indeed.

3. Good For Your Hair

If you want to maintain a sleek and glossy mane of hair, you’d better make friends with this herb. The herb has a number of benefits for your hair. For one thing, it helps prevent hair breakage and loss, both of which can detract a lot from your appearance. How does it achieve this, you ask? Well, it has plenty of nicotinic acid and proteins, both of which encourage fast growth of hair.

The seeds are also great at fighting dandruff. This is a huge relief, as dandruff is often a recurrent and embarrassing condition. Also, the seeds do help in fighting graying of hair. Yes, you can pass for a much younger person by using these seeds; after all, there won’t be any gray hair to give you away.

4. Cure For Inflammation

Another use of this herb is fighting inflammation- regardless of whether the inflammation is internal or external. The herb is incredible in curing any number of internal inflammations- be they TB –induced, cancerous, ulcers or even boils.

It also offers fast relief from the pain and inflammation caused by wounds, gouts and eczema. There is virtually no inflammation that this herb cannot be used to treat.

How Is The Herb Used?

Because of their bitter taste, these seeds cannot be eaten raw. Usually, they are boiled or even roasted and then ground. In powder form, they are used to spice up foods while boosting one’s health. Oil is also extracted from the seeds in order to massage the scalp and the skin in general.


That the fenugreek herb deserves its place in the limelight is an undeniable fact. It is laden with too many health benefits to stay in the background. Try these seeds today in order to experience all the benefits that they hold for you.

The article has only highlighted only a few of these benefits- there is so much more to be gained by using this herb than you could possibly imagine. Learn more by visiting this informative guide that can give you more health benefits and uses: